 |
 |
 |
|
 |
Milk, the noble raw material of many dairy products |
| |
Milk transfers its nutritional benefits to other dairy products. However cheese, yoghurt, fermented milk, butter and cream also possess specific qualities of their own.
|
|
 |
 |
|
 |
Fromage frais |
| |
Fromage frais is a very good source of protein with 7 to 8.5g per 100g. It is also rich in calcium: 70 to 140mg per 100g, i.e. 10%. It is also made up of between 3% and 18% of carbohydrates depending on the quantity of lactose or saccharose when sugar or fruit is added during manufacture as well as the quantity of fructose present when the fromage frais is combined with pieces of fruit, a fruit coulis or fruit pulp.
|
|
 |
 |
|
|
 |
Yoghurts and fermented milks |
| |
Yoghurt and fermented milk contain lactic ferments that have "pre-directed" the milk. As a result these products are very easy to digest and have a beneficial effect on the intestinal flora.
|
| |
|
|
 |
 |
|
 |
Cream |
| |
Cream also provides vitamins A and D but with fat content of 15 to 30% it is the least fatty natural dairy product.
|
|
|
| |
|
|